Record your
3 good things
A beautifully crafted, completely free gratitude journal with 150 prompts, photo journals, iCloud sync, streak tracking, widgets, and more.
No ads. No subscriptions. No paywalls.
Why People Love Delightful
Everything you need for a meaningful gratitude practice, nothing you don't.
3 Good Things
A simple, research-backed format. Write down three things that went well each day and why they happened.
Daily Prompts
Never stare at a blank page. Thoughtful prompts help you reflect even on the toughest days. 150 prompts across 6 categories on iOS.
Reminders & Quotes
Daily reminders to build your habit, 365+ inspiring quotes, and home screen quote widgets on both platforms.
Calendar & Search
Navigate your journal history with a calendar view. Search across all your entries instantly.
Export & Import
Your data is always yours. Export and import in JSON on both platforms. PDF and Markdown export on iOS.
15+ Languages
Journal in your language. Available in 15 languages on Android and 33 on iOS, with right-to-left support.
Completely Private
Your entries stay on your device. No accounts, no tracking, no ads. On iOS, protect your journal with Face ID or Touch ID.
Photo Journals
Attach photos to capture the moments that made your day special. Full-screen viewing with beautiful previews.
iCloud Sync
Seamlessly sync your journal across iPhone, iPad, and all your Apple devices. Pick up right where you left off.
Streaks & Stats
Build lasting habits with streak tracking, a stats dashboard, interactive word cloud, and shareable stats cards.
Colors & Favorites
Tag entries with 7 beautiful colors and mark favorites with hearts. Organize your journal your way.
Gratitude Cards
Create stunning share cards in 5 styles or compose personalized gratitude letters to someone special.
What Our Users Say
Rated 4.8 stars across 3,200+ reviews on the App Store and Google Play.
It works
“I'm a therapist as well as a person who is always seeking to support my own mental health and healing. The research is there and the proof is in the pudding- a gratitude practice will improve your wellbeing and your thought patterns. I absolutely love this app and am grateful to the creator for it being accessible and user friendly. I don't need bells and whistles, I just need a simply, handy place to do my gratitude practice. Each day before bed I quickly jot down my 3 things and reflect on my gratitude. It's great. Please don't change it!!”
— User from United States
“Rarely or never do I review apps, but delightful has all I want in a gratitude journal app and I've been steadily using it for the past 5 years without pause. It's simple and to the point, with no distracting adds or payment programmes. With 1969 entries so far I can only say that I love it and will continue using it.”
— User from Norway
“I just learned that this beautiful, ad-free app was built by one person with no hidden agenda. That stopped me in my tracks. It's rare to find someone who gives so freely, expecting nothing but the satisfaction of being useful. Your work inspires me to give my best too, even without a reward. Thank you for paving the way.”
— User from Mexico
Frequently Asked Questions
What is a gratitude journal?
What is the "3 good things" exercise?
Is the Delightful app really free?
Is my journal private and secure?
How does gratitude journaling improve mental health?
Start your gratitude journey
Join thousands of people who end their day with three good things. Completely free, on both iOS & Android.